Beef & Tomato Sausages

With oats - 1kg free flow.

Made with pure lean Red Ruby beef, onion, oats, tomatoes, salt, pepper, nutmeg.

We sear them in a hot pan with a little olive oil until brown, then turn down the heat. Cooked through when the juices run clear (take care not to overcook). A good, quick meal for either lunch or supper.